Richard Longland v250m/0:45r...12 row
3,000
Meters
12:00.1
Time
2:00.0
Pace
199
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 21:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 133 |
October 22, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 994 | 28 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 30 | |
| r: 0:45 | 110 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | |
| r: 0:45 | 58 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 28 | |
| r: 0:45 | 105 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 28 | |
| r: 0:45 | 63 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 29 | |
| r: 0:45 | 39 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 | |
| r: 0:45 | 94 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | |
| r: 0:45 | 69 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 28 | |
| r: 0:45 | 58 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 0:45 | 54 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 104 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 0:45 | 57 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 0:45 | 146 | |||||
| r957 |
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Workout Graph
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