Richard Longland v2:00/1:00r...8 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
253
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 131 |
October 23, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 948 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 29 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.