Richard Longland 19:07 row
3,224
Meters
19:07.2
Time
2:57.9
Pace
164
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 5 |
| Drag Factor | 0 |
October 26, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 3,224 | 2:57.9 | 62 | 514 | 164 | 28 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 28 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 28 |
| 19:07.2 | 734 | 2:48.3 | 73 | 553 | 38 | 28 |
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Workout Graph
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