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Richard Longland v0:45/0:45r...20 row

3,485

Meters

15:00.0

Time

2:09.1

Pace

209

Calories

Rest Distance1,329
Rest Time15:00.0
Overall Distance4,814
Overall Time30:00.0
Average Watts163
Calories Per Hour836
Stroke Rate27
Stroke Count573
Drag Factor133

October 26, 2026 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,485 2:09.1 163 836 27
0:45.0 165 2:16.3 138 720 28
r: 0:45 89
0:45.0 174 2:09.3 162 800 28
r: 0:45 69
0:45.0 172 2:10.8 156 800 27
r: 0:45 40
0:45.0 172 2:10.8 156 800 28
r: 0:45 20
0:45.0 170 2:12.3 151 800 27
r: 0:45 90
0:45.0 174 2:09.3 162 800 27
r: 0:45 56
0:45.0 169 2:13.1 148 800 27
r: 0:45 62
0:45.0 178 2:06.4 173 880 28
r: 0:45 93
0:45.0 174 2:09.3 162 800 28
r: 0:45 59
0:45.0 176 2:07.8 168 880 27
r: 0:45 18
0:45.0 164 2:17.1 136 720 27
r: 0:45 47
0:45.0 165 2:16.3 138 720 27
r: 0:45 83
0:45.0 164 2:17.1 136 720 27
r: 0:45 77
0:45.0 177 2:07.1 170 880 28
r: 0:45 81
0:45.0 176 2:07.8 168 880 27
r: 0:45 79
0:45.0 182 2:03.6 185 960 28
r: 0:45 51
0:45.0 178 2:06.4 173 880 27
r: 0:45 93
0:45.0 184 2:02.2 191 960 28
r: 0:45 48
0:45.0 184 2:02.2 191 960 28
r: 0:45 94
0:45.0 187 2:00.3 201 960 28
r: 0:45 80
r1,329

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