Richard Longland 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
283
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 129 |
July 05, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 26 | 131 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | 150 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 | 129 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 26 | 137 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 28 | 121 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 28 | 122 |
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Workout Graph
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