Richard Longland 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 130 |
July 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 24 | 131 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 123 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 126 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 127 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 131 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 148 |
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Workout Graph
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