Richard Longland 30:00 row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
July 07, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 24 | 129 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 131 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 121 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 122 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 135 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 137 |
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Workout Graph
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