Richard Longland 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 131 |
July 09, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 26 | 137 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 122 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 130 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 134 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 144 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 159 |
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Workout Graph
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