Richard Longland 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 131 |
July 10, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 27 | 133 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 119 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 124 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 130 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 134 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 158 |
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Workout Graph
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