Richard Longland 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 130 |
July 12, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 26 | 128 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 | 124 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 127 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 124 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | 133 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 136 |
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Workout Graph
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