Richard Longland 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 131 |
July 13, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 25 | 141 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 125 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 138 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 143 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 145 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 156 |
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Workout Graph
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