Richard Longland 10000m row
10,000m
Meters
48:07.6
Time
2:24.3
Pace
560
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
July 16, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,000m | 2:24.3 | 116 | 700 | 24 | 125 |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 23 | 124 |
| 9:40.2 | 4,000m | 2:25.0 | 115 | 694 | 25 | 124 |
| 9:46.4 | 6,000m | 2:26.6 | 111 | 682 | 25 | 120 |
| 9:21.2 | 8,000m | 2:20.3 | 127 | 736 | 26 | 127 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 26 | 132 |
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Workout Graph
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