Richard Longland 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
July 19, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 25 | 135 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 121 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 129 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 134 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 138 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.