Richard Longland 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
July 20, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 20 | 116 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 19 | 104 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 113 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 118 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 120 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 129 |
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Workout Graph
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