Richard Longland 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 131 |
July 21, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 20 | 126 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 121 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 123 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 125 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 125 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 139 |
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Workout Graph
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