Richard Longland 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
July 23, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 19 | 125 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 121 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 124 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 124 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 122 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.