Richard Longland 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
July 23, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 19 | 125 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 121 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 124 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 124 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 122 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 137 |
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Workout Graph
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