Richard Longland 10000m row
10,000m
Meters
46:31.8
Time
2:19.5
Pace
575
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 136 |
July 24, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 10,000m | 2:19.5 | 129 | 742 | 20 | 129 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 19 | 126 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 20 | 128 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 21 | 126 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 20 | 130 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 21 | 138 |
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Workout Graph
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