Richard Longland 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
July 26, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 126 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 118 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 123 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 125 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 129 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 139 |
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Workout Graph
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