Richard Longland 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 136 |
July 27, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 | 125 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 22 | 106 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 20 | 123 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 21 | 130 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 20 | 133 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 22 | 136 |
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Workout Graph
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