Richard Longland 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 135 |
July 27, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 129 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 120 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 128 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 130 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 133 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 136 |
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Workout Graph
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