Richard Longland 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 135 |
July 27, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 816 | 136 | 20 | 129 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 120 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 128 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 130 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 133 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 136 |
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Workout Graph
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