Richard Longland 10000m row
10,000m
Meters
45:42.4
Time
2:17.1
Pace
582
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 136 |
July 30, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000m | 2:17.1 | 136 | 767 | 20 | 127 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 20 | 119 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 22 | 126 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 21 | 128 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 20 | 130 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 20 | 134 |
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Workout Graph
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