Richard Longland 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 135 |
August 01, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 20 | 125 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 | 109 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 20 | 125 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 | 128 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 125 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 22 | 141 |
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Workout Graph
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