Richard Longland 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 137 |
August 02, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 20 | 130 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 | 121 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 | 128 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 127 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 | 127 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.