Richard Longland 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 137 |
August 02, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 20 | 130 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 121 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 128 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 127 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 127 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 149 |
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Workout Graph
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