Richard Longland 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
August 05, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 21 | 128 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 119 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 120 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 126 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 128 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 150 |
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Workout Graph
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