Richard Longland 10000m row
10,000m
Meters
45:03.0
Time
2:15.1
Pace
590
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 132 |
August 06, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000m | 2:15.1 | 142 | 787 | 21 | 129 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 21 | 123 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 21 | 125 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 21 | 125 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 22 | 125 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 22 | 150 |
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Workout Graph
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