Richard Longland 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
576
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 134 |
August 08, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 19 | 130 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 18 | 120 |
| 9:23.9 | 4,000m | 2:20.9 | 125 | 729 | 21 | 123 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 20 | 127 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 19 | 137 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 20 | 147 |
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Workout Graph
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