Richard Longland 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 133 |
August 09, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 19 | 125 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 116 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 125 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 | 124 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 20 | 123 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 137 |
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Workout Graph
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