Richard Longland 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
182
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 134 |
August 10, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 848 | 182 | 19 | 125 |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 36 | 18 | 116 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 19 | 120 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 20 | 126 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 833 | 36 | 20 | 128 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 878 | 37 | 21 | 138 |
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Workout Graph
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