Richard Longland 4000m row
4,000m
Meters
17:32.1
Time
2:11.5
Pace
240
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 130 |
August 13, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,000m | 2:11.5 | 154 | 829 | 20 | 124 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 19 | 115 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 21 | 122 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 21 | 124 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 21 | 122 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 21 | 138 |
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Workout Graph
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