Richard Longland 10000m row
10,000m
Meters
48:42.9
Time
2:26.1
Pace
556
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
August 15, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 10,000m | 2:26.1 | 112 | 685 | 21 | 120 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 20 | 120 |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 21 | 116 |
| 9:52.3 | 6,000m | 2:28.0 | 108 | 671 | 21 | 117 |
| 9:46.9 | 8,000m | 2:26.7 | 111 | 681 | 22 | 122 |
| 9:35.4 | 10,000m | 2:23.8 | 118 | 704 | 22 | 125 |
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Workout Graph
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