Richard Longland 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 129 |
August 16, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 21 | 120 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 | 101 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 | 124 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 21 | 119 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 122 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 135 |
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Workout Graph
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