Richard Longland 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 135 |
August 17, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 21 | 122 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 112 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 | 117 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 | 120 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 122 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 | 143 |
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Workout Graph
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