Richard Longland 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 134 |
August 19, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 23 | 129 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 127 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 125 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 123 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 128 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 146 |
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Workout Graph
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