Richard Longland 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 133 |
August 20, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 24 | 130 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 117 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 121 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 25 | 132 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 133 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 24 | 150 |
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Workout Graph
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