Richard Longland 15000m row
15,000
Meters
1:14:07.4
Time
2:28.2
Pace
826
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1600 |
| Drag Factor | 132 |
August 22, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:07.4 | 15,000 | 2:28.2 | 107 | 669 | 826 | 21 | 122 |
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 163 | 21 | 112 |
| 15:18.8 | 6,000 | 2:33.1 | 97 | 635 | 162 | 21 | 115 |
| 14:48.2 | 9,000 | 2:28.0 | 108 | 671 | 165 | 21 | 116 |
| 14:45.6 | 12,000 | 2:27.6 | 109 | 674 | 166 | 22 | 131 |
| 14:10.9 | 15,000 | 2:21.8 | 123 | 722 | 170 | 23 | 136 |
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Workout Graph
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