Richard Longland 3000m row
3,000m
Meters
13:39.9
Time
2:16.6
Pace
173
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 132 |
August 26, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 22 | 116 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 24 | 108 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 24 | 120 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 23 | 120 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 22 | 114 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 120 |
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Workout Graph
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