Richard Longland 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 134 |
August 27, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 22 | 133 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 126 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 | 134 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 134 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 131 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 22 | 141 |
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Workout Graph
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