Richard Longland 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 27, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 55 | 20 | 125 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 10 | 20 | 113 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 20 | 118 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 21 | 134 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 22 | 133 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 21 | 128 |
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Workout Graph
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