Richard Longland 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 131 |
September 04, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 21 | 142 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 135 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | 140 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 137 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 144 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 157 |
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Workout Graph
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