Richard Longland 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 133 |
September 07, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 22 | 127 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 122 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 124 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 121 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 122 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 147 |
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Workout Graph
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