Richard Longland 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 130 |
September 09, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 21 | 130 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 124 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 | 125 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 129 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 131 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 | 144 |
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Workout Graph
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