Richard Longland 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 132 |
September 23, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 21 | 130 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 | 119 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 21 | 130 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 | 129 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 | 125 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 148 |
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Workout Graph
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