Richard Longland 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 130 |
September 24, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 22 | 137 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 121 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 134 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 | 136 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 138 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 157 |
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Workout Graph
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