Richard Longland 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 145 |
September 27, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 22 | 127 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 114 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 23 | 123 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 124 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | 128 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 148 |
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Workout Graph
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