Richard Longland 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 131 |
September 30, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 22 | 127 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 111 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 118 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 128 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 131 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 151 |
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Workout Graph
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