Richard Longland 5000m row

5,000m

Meters

21:41.8

Time

2:10.1

Pace

304

Calories

127

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count483
Drag Factor131

September 30, 2021 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.8 5,000m 2:10.1 159 846 22 127
4:36.1 1,000m 2:18.0 133 757 21 111
4:21.1 2,000m 2:10.5 157 841 22 118
4:17.9 3,000m 2:08.9 163 861 23 128
4:21.2 4,000m 2:10.6 157 840 22 131
4:05.3 5,000m 2:02.6 190 952 24 151

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Workout Graph

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