Richard Longland 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
302
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 131 |
October 14, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 21 | 130 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 116 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 | 127 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 129 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 131 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 151 |
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Workout Graph
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