Richard Longland 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 133 |
October 25, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 806 | 298 | 21 | 126 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 21 | 118 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 21 | 121 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 22 | 125 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 | 129 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.