Richard Longland 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 133 |
October 30, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 828 | 414 | 22 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 23 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.