Richard Longland 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
302
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 135 |
November 12, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 140 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 135 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 | 135 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 138 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 138 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 | 156 |
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Workout Graph
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