Richard Longland 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 134 |
November 26, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 23 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 |
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Workout Graph
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